Enjoy!
Supplement Rating Spreadsheet 9.0 and above
*Muscle Meow* This blog is dedicated in helping people find the right supplements and explore new exercise/fitness options. Anything and everything to do with healthy living is the focus of this blog.
Wednesday, February 9, 2011
Bodybuilding.com Supplement Rating 9.0 and above
Well folks, I took the time to compile a list of supplements from Bodybuilding.com with a rating of 9.0 and above. As the site lacks sorting capabiltiies based on ratings, I decided to make one myself. You can see the names of the supplements in alphabetical order along with their respective ratings. I also made another table to show you which supplement companies were repeatedly on the chart (3 or more times).
Enjoy!
Supplement Rating Spreadsheet 9.0 and above
Enjoy!
Supplement Rating Spreadsheet 9.0 and above
Thursday, February 3, 2011
Workout to attract Chicks!
Have you ever wanted to just workout enough so that you can look desirable to women? Is physical fitness more of an image thing then a health issue for you? If so, then welcome to the Attracting Women Workout (AWW).
Women have peculiar tastes when it comes to men. Some women like big strong guys and others like dainty nancy boys. Howoever, if your target range for attracting chicks is between 15-25 (no pedos please!) then you have to train sort of inbetween the two extremes to build a body that is not too big, nor too small and which emphasizes certain muscle groups.
Now, what body parts do women like the most? Right of the bat, women are immediately attracted to a man´s upper body. That is where the "beauty" lies. So that means training your legs is a waste of time. So what muscles of the upper body do women like? A nice developed chest (no pecs, no sex!), well defined bicpes, broad shoulders, and of course washboard abs.
And that´s basically it. You don´t need to waste your time training other body parts. Women could care less about the size of your back, triceps, calves, quads, hamstrings etc. Women also don´t give a damn whether you deadlift 800 lbs or squat 500 lbs. All they want to see is the image, that Adonis look, a look that wants them to spread warm marmelade on your body and lick it off (WTF?!).
You don´t even need to use weights for this workout. You can simply suffice with push ups, crunches, pull ups, and chins. Of course, if you add some resistance training, you´ll get better results so focus on the bench press, military press, bicep curls, pullups, and weighted ab resistance. Remember to do a lot of cardio because you need to get your bodyfat as low as possible. Needless to say, your diet must be spot on.
There you have it folks, a workout dedicated to attracting women. It is simple, effective, and goal specific. Traditionalists might scoff at such a workout but let them; after all you´ll be getting all the hot girls.
Women don´t really like this Women love this!
Women have peculiar tastes when it comes to men. Some women like big strong guys and others like dainty nancy boys. Howoever, if your target range for attracting chicks is between 15-25 (no pedos please!) then you have to train sort of inbetween the two extremes to build a body that is not too big, nor too small and which emphasizes certain muscle groups.
Now, what body parts do women like the most? Right of the bat, women are immediately attracted to a man´s upper body. That is where the "beauty" lies. So that means training your legs is a waste of time. So what muscles of the upper body do women like? A nice developed chest (no pecs, no sex!), well defined bicpes, broad shoulders, and of course washboard abs.
And that´s basically it. You don´t need to waste your time training other body parts. Women could care less about the size of your back, triceps, calves, quads, hamstrings etc. Women also don´t give a damn whether you deadlift 800 lbs or squat 500 lbs. All they want to see is the image, that Adonis look, a look that wants them to spread warm marmelade on your body and lick it off (WTF?!).
You don´t even need to use weights for this workout. You can simply suffice with push ups, crunches, pull ups, and chins. Of course, if you add some resistance training, you´ll get better results so focus on the bench press, military press, bicep curls, pullups, and weighted ab resistance. Remember to do a lot of cardio because you need to get your bodyfat as low as possible. Needless to say, your diet must be spot on.
There you have it folks, a workout dedicated to attracting women. It is simple, effective, and goal specific. Traditionalists might scoff at such a workout but let them; after all you´ll be getting all the hot girls.
Women don´t really like this Women love this!
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